Sleep is essential for a healthy lifestyle, yet many people struggle to get the recommended 7-9 hours of sleep
each night. Fortunately, there are several natural remedies that can help you fall asleep faster and stay
asleep longer.

In this post, we will explore the top 7 natural remedies for better sleep, including herbs, teas, lifestyle changes,
and more. We will provide an overview of each remedy, its benefits, and how to use it effectively. Whether you’re
struggling with insomnia or just looking to improve your sleep quality, these natural remedies are sure to help.